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Good Oral Health for Adults
You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth. ❶Drink fluoridated water and brush with fluoride toothpaste. ❷Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque. ❸Visit your dentist at […]READ MORE
The Benefits of Heart-Healthy Eating
Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke, and other health threats.Get quality nutrition from healthy food sources. Aim to eat a diet that’s rich in:• Fruits• Vegetables• Whole grains• Low-fat dairy products• Skinless poultry and fish• Nuts and legumes• Non-tropical vegetable oils Limit:• […]READ MORE
Colorectal Cancer Screening Saves Lives
Without a doubt, the most effective way to reduce your risk of colorectal cancer is to get screened routinely. If you’re 50 to 75 years old, you should get screened regularly. If you’re younger than 50 and think you may be at high risk of getting colorectal cancer, or if you’re older than 75, ask your […]READ MORE
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