Good Oral Health for Adults
You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth.
❶Drink fluoridated water and brush with fluoride toothpaste.
❷Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque.
❸Visit your dentist at least once a year, even if you have no natural teeth or have dentures.
❹Do not use any tobacco products. If you smoke, quit.
❺If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease. Treating gum disease may help lower your blood sugar level.
❻Limit alcoholic drinks.
❼If your medication causes dry mouth, ask your doctor for a different medication that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol.
❽See your doctor or a dentist if you have sudden changes in taste and smell.
❾When acting as a caregiver, help older individuals brush and floss their teeth if they are not able to perform these activities independently.