Category: Healthy People
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The Benefits of Heart-Healthy Eating
Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, stroke, and other health threats.Get quality nutrition from healthy food sources. Aim to eat a diet that’s rich in:• Fruits• Vegetables• Whole grains• Low-fat dairy products• Skinless poultry and fish• Nuts and legumes• Non-tropical vegetable oils Limit:• […]
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Colorectal Cancer Screening Saves Lives
Without a doubt, the most effective way to reduce your risk of colorectal cancer is to get screened routinely. If you’re 50 to 75 years old, you should get screened regularly. If you’re younger than 50 and think you may be at high risk of getting colorectal cancer, or if you’re older than 75, ask your […]
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Heart Disease Can Happen at Any Age
Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages. February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to […]
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The Facts About COPD
Chronic obstructive pulmonary disease (COPD) is a long-term lung disease that makes it hard to breathe. The disease affects millions of Americans and is the third leading cause of disease-related death in the U.S. The good news is COPD is often preventable and treatable. COPD is a chronic lung disease that gets worse over time. […]
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Why Hand Washing is so Important
Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. HOW GERMS GET ON YOUR HANDS AND MAKE YOU SICK · Human and animal waste are serious sources […]
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Diabetes Awareness Month
What causes diabetes? Find out and take control. The good news is you can prevent or delay type 2 diabetes. All you have to do is decide. Decide to stay at a healthy weight. Decide to eat well. Decide to be active. If you’re at-risk, paying attention to living a healthy lifestyle or getting early […]
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Breast Cancer Awareness
Other than skin cancer, breast cancer is the most common cancer among American women. Mammograms are the best way to find breast cancer early, when it is easier to treat and before it is big enough to feel or cause symptoms. What Are the Symptoms? There are different symptoms of breast cancer, and some people […]
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Cholesterol 101 – An Intro
If you’re reading this, you probably care about health and the role that cholesterol can play. That’s an important first step. So, what is cholesterol, and what does it do? Cholesterol is a waxy substance. It’s not inherently “bad.” In fact, your body needs it to build cells. But too much cholesterol can pose a […]
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Growing up with vaccines
On-time vaccination throughout childhood is essential because it helps provide immunity before children are exposed to potentially life-threatening diseases. Vaccines are tested to ensure that they are safe and effective for children to receive at the recommended ages. For parents, the CDC recommends the following vaccines at these stages of a child’s life: DURING PREGNANCY […]
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